Seeking Health - Optimal Sleep 90 Veggie Capsules

Optimal Sleep by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness or fatigue the following day. This supplement contains no melatonin. Optimal Sleep takes a different approach, combining nutrients such as magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP for sleep and stress support.*

Serving Size: 3 Vegetable Capsule
Servings Per Container: 30
Amount Per Serving / % Daily Value

Niacin 50 mg / 313%
Vitamin B6 (as pyridoxal 5-phosphate) 25 mg / 1471%
Magnesium (as DiMagnesium Malate) 200 mg / 48%
Zinc (as Zinc Bisglycinate Chelate) 15 mg / 136%
KSM-66® Ashwagandha Extract (Withania somnifera) (Root) (5% total withanolides) 250 mg
Phosphatidylserine 50 mg
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia) (seed) 50 mg

Other Ingredients:
Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, silica

Dietary Considerations:
Wheat Free
Dairy/ Milk Free
Free of Artificial Colors/Flavors
Egg Free
Shellfish Free
Fish Free
Tree Nut Free
Peanut Free

Suggested Use:
Take 3 capsules away from food 30 minutes prior to bedtime, or use as directed by your healthcare professional. California residents should not exceed 1 capsule daily. Please see label for additional Supplement Facts for California Residents.

Warnings:
Children and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.